Back on my feet!

I had a check-up with an ortho and she certified that there is no major problem in my knees!

She is a part of the Palo Alto Medical Foundation and her senior is the consultant surgeon for SF Giants, San Jose Sharks and the like.. She checked my knees and the ligaments and mentioned that it is only a strain on the cartilage behind my knee caps. She has suggested me exercises to strengthen the quadruple muscles, so they can absorb the shocks on my knees better.

Thank god.. big relief for me. Now, I should be back on the tracks from next week!!