Got my second deep-tissue massage last week... It was like giving birth (well.. me thinks :) ... man.. Greg has so much affection on my muscles (leg and thighs, especially), that he gave them each his special attention... A couple of times, it felt like my legs would just break away... A few times, I broke into laughter after the shouts did not make my pain get any lighter!
At the end of it all, sitting in the ice cold water (cryo tank) seemed heavenly, in comparison.
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Tried running again on Saturday.. pain started between 1.5 and 2 miles.. (ITB)... I then, did the stretch run walk combinations. Finished 5 miles.
For next week, I am going to focus more on my exercises.. And be more conservative on the field, do a 1 - 1 combination.... 1 minute run followed by 1 minute walk...
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Got my Timex Ironman triathlon watch... it should help me in timing my runs
Sunday, August 24, 2008
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