After a month of trying different things, I am finally getting physical therapy for my knees. Second week into the therapy now and it is feeling much better. I have been off running these two weeks..
Working on strengthening my gluteal muscles and getting electro-massage to loosen my ITB.. iliotibial band that runs on the outside of the thighs.. Man, I've started learning biology and human physiology all over again..
Hey.. I want to start running sooner :-)
Sunday, July 27, 2008
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2 comments:
awesome.. so you are also a runner.. good start man... keep miling !
And good luck for your Chicago run and to your cause with Asha !
Thanks Balu. Will do.. You too!
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